News Articles


The Danger of Energy Drinks

Read this article

Changing Bad Habits- Nutritionist, Amanda Powers

Article Link on ABC 33/40 News

Article Link on Yahoo Health


 

Açaí Berry Info

Many people are wondering what and where the acai berry came from. There have been a lot of talk about this small fruit in the media and online. Many claim it to be the best fruit that has been discovered. Some say that it is possibly the best health food there is. However, what is really in the acai berry which makes it so amazing?

The acai berry is a small fruit that is similar in appearance to a grape which is harvested in the lush rain forests of Brazil near the basin of the Amazon River. It is bore by the acai palm tree, which mainly grows in floodplains and swamps. It has been used for nourishment and as a medicine by the natives and the tribesmen that lived and are still living in Brazil for many centuries. Tribesmen usually brought acai berries as they go on hunting trips and villagers of the native communities eat them as their main source of food.

In Brazil, the Amazon acai pure is traditionally served with tapioca and can be consumed salty or sweet. It can also be consumed cold, mixed with granola. Many people in Brazil also have acai berry as a flavor of juice and ice cream and some liqueur.

The acai berry has a taste which is similar to a combination of berries and chocolates, with a bit of tartness. This is why some manufacturers of acai products add artificial sweeteners such as corn syrup and sugar, which would not be very good especially if the person who is going to take the supplement or product is diabetic. However, there are some companies which offer acai berry products that are made from pure acai berry pulp and sweetened with natural grape juice.

The acai berry contains a long list of nutrients and vitamins which make it one of the most nutritious fruits today. The acai berry has polyphenols including procyanidin oligmers, syringic acid, vanillic acid, protocatechuic acid, ferulic acid and p-hydroxybenzoic acid, which act as natural antioxidants. It also has a lot of essential vitamins such as vitamin A and C and minerals such as iron and calcium. It is also a great source of protein and fiber. It also has a lot of essential fatty acids such as omega 3, omega 6 and omega 9.

Some of the benefits of acai berries offers include: increased energy, giving a youthful appearance and feeling; lowered cholesterol levels and blood pressure, reducing the risk of heart diseases; increased rate of metabolism, which helps in weight loss; detoxification of the body, which gets rid of toxins and free radicals; improved sexual performance; better sleep quality; and improved overall health condition.

Although it has only been recently when the modern scientific and medical world discovered the many benefits that acai berries have, there have been a lot of acai berry products and supplements that are available in the market. As you look for the one that you could use as a weight loss supplement or to improve your overall health, make sure that you are reading the nutritional label to know exactly what you would be taking in your body. There are some products which have a lot of added artificial ingredients and preservatives and very little acai berry content. Make sure that you would be purchasing your acai products and supplements from a reputable company. Also, as you take your organic acai supplements and products, make sure that you are eating the proper diet and exercising regularly to better ensure overall health and wellness.

Article Source: http://www.articlesnatch.com

 
   

 
 

© 2009.  All rights reserved. 
All other designated trademarks, copyrights and brands are the property of their respective owners.

 enzyte